Your Embodied Self: a two-day conscious movement workshop

Life keeps most of us busy in our heads. Our body has been here all along, holding what we feel, ready to lead if we give it some time and space. Your Embodied Self is two days to come home to your body: a conscious movement workshop with Gita Ramanauskaite (Ireland) and Sarah Paroletti (Italy), both certified Azul Conscious Movement teachers. How it works Each day moves like a spiral through the four Azul Orientations: Listening · arriving and tuning in to what your body is telling you Allowing · letting whatever is here move, without needing to fix it Opening · widening out to the space and the people around you Moving Towards · finding your direction and moving towards what matters to you Music, simple guidance and your own body do the work. Some of the time you move on your own, some of the time with a partner or the whole group, and each session ends with time to share. No steps to learn, no experience needed. All bodies welcome, come as you are. What you might take home A felt sense of being at home in your body Letting go of tension you’ve been carrying A way to let strong feelings move through you instead of getting stuck More clarity about what you want to move towards Saturday 28 and Sunday 29 November 2026, 10am to 5pm both days The ACRE Project, Celbridge, Co. Kildare €95 early bird until Friday 13 November, then €120